Wake Up Stretch Yoga - Search Videos

Stretches to Start Your Day

Stretches to Start Your Day

Morning stretches combat stiff muscles, increase flexibility and reduce the risk of injuries. Losing flexibility is a natural part of aging. Unfortunately, this can cause you to wake up feeling stiff and sore. 0:00 Introduction 0:13 Sharon Gilbertson 0:29 Morning Stretch 0:59 Single Leg to Chest 1:34 Double Leg to Chest 2:01 Trunk Rotation 2:35 ...

YouTubeMarshfield Clinic Health System506.4K viewsJan 20, 2016

Shorts

Wake up & stretch that tight back instead of complaining saying “ Ooo my back hurt” start in your room or living room before you start your day.. Use this beginner back stretch. Each sequence do 15 times.. | Yoga Ro

Wake up & stretch that tight back instead of complaining saying “ Ooo my back hurt”

FacebookYoga Ro

Yoga Split Stretching Exercise

Yoga Split Stretching Exercise

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