Video:Standing Gastrocnemius Stretch-MSD Manual Professional Edition
Video:Standing Gastrocnemius Stretch-MSD Manual Professional Edition
1. Stand facing or next to wall with hands on the wall for support. 2. Place uninvolved leg forward. 3. Keep rear leg straight with knees and toes pointing toward the wall, keep rear heel on the floor. 4. Bend knee on uninvolved leg and lean hips toward the wall to feel a stretch along the calf of the rear leg. 5. Hold exercise for 30 seconds ...
msdmanuals.comNov 20, 2014
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The gastrocnemius is the most superficial Muscle of the lower leg. This muscle crosses the knee and has 2 distinct heads separated by thick strong aponeuris. Distally both heads have a common attachment to the calcaneus via the Achilles’ tendon Seminar Schedule What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles California When: ⏰July 20/21st 2024 What:💥 Flow Stretch 16 CEs Where: 🌎 San Francisco California When: ⏰July 27/28th 2024 What:💥Flow Stretch 16 CEs Where: 🌎. Niagara Falls Canada W
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