Low Bar Squat verse High Bar squat bar placement! These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso
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Low Bar Squat verse High Bar squat bar placement! These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often
Coach Mark Carroll. Coach Mark Carroll · Original audio. Low Bar Squat verse High Bar squat bar placement! These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low ...
FacebookCoach Mark Carroll7.9K viewsAug 18, 2023
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