How to Stretch for the Splits

The easiest way to get into splits 🤌🏼 That’s a myth y’all There is no easy way to get your splits, it does need consistency, patience, and I’ll say some hard work. It’s not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal. Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It’s so important to find ease in the following postures before even we attempt splits. As and when you start to find

Splits challenge again✨ | Sabrina Mercado

I struggled w this one 😅 #splits #challenge | Sabrina Mercado