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0:07
Humans need calcium, NOT milk. Some alternative sources of calcium are: 💛 Soybeans (or other soy products like tofu) 💛 Dark leafy green veg - kale, spinach, collard greens 💛 Beans &
Plant Based News. . Humans need calcium, NOT milk. Some alternative sources of calcium are: 💛 Soybeans (or other soy products like tofu) 💛 Dark leafy green veg - kale, spinach, collard greens 💛 Beans & lentils 💛 Nuts (almonds & brazil nuts are a good example) 💛 Seeds & their butters - like Tahini 💛 Seaweed 💛 Fortified plant ...
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Did you know calcium can actually be harmful? Learn why it’s time to rethink your calcium intake and discover the benefits of magnesium instead! Don’t fall for the myths – prioritize your health with the right nutrients. #CalciumMyths #MagnesiumBenefits #HealthFacts | Healthremedies.24h
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