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0:48
Lunges Vs Bulgarian Split Squat 🔥🤯🤫| . . . . Follow Me For More Information 😄 . . . #lunges #lungesandsquats #bulgariansplitsquats #workout #workouttips #workoutideas #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #health #bodybuilding #bodybuilder #shorts #shortsvideos #viralreels #instagood #facebookreels #reels #legday #legworkout | Muscle & Mind Bangla
6.9K views
Aug 24, 2023
Facebook
Muscle & Mind Bangla
0:39
Shilpa Shetty - I DO NOT Like lunges. There, I said it 😆...
1.4K views
11 months ago
Facebook
Shilpa Shetty
1:27
Grant Lofthouse - Know the difference… Reverse Lunge vs...
2.4K views
Mar 14, 2022
Facebook
Grant Lofthouse
0:32
Bulgarian lunges or Bulgarian split squat is far better then normal front lunges or split squat. Give it a try in your next training for legs & comment me. Brand ambassador @myproteinin Link in bio Code- MUKESH #dronacharyathegym #legsworkout #thigh #splitsquats @lunges #training #mukeshgahlot | Mukesh Singh Gahlot
28.3K views
Aug 12, 2023
Facebook
Mukesh Singh Gahlot
0:17
Ever wondered the difference between Lunges, Bulgarian Split Squats & Step Ups? 🤔 They’re all great movements and I work them all into my programming 💯 Each variation has different pros and cons which are good to understand so you know when to use each one 💡 Here’s what you need to know… 1️⃣ LUNGES ✅ Requires less work to balance which allows you to overload the legs without being limited by stabilisation ❌ Range of motion is restricted 2️⃣ BULGARIAN SPLIT SQUATS ✅ Places more tension on the
46.7K views
Aug 19, 2023
Facebook
Stephanie Sanzo
0:16
HACK: How To Set Up PERFECT Bulgarian Lunges! 👇🏼
281.6K views
7 months ago
Facebook
nourish move love
0:23
How to perform Bulgarian Lunges in correct way✅ | Imkavy
4.1M views
Oct 11, 2023
Facebook
Imkavy
0:06
Bulgarian lunges quadriceps version VS glute version. of course, we are talking about dominant, because the Bulgarian lunge is a polyarticular movement that engages several muscle groups. - Workout at home, anywhere at anytime with @fitonomyapp download the app today by clicking the link in bio! - #bulgariansplitsquats #squats #legday #bulgarianbag #bulgarianblogger #bulgarianbeauty #bulgarian #bulgarians #bulgariannature #bulgarianartist #bulgarianfood #bulgariangirl #bulgarianrose #bulgariangi
991.8K views
Nov 11, 2023
Facebook
Fitonomy
Forward Lunge Danger?
6 months ago
t-nation.com
0:33
Dr. John Rusin - Another soul crushing Bulgarian split...
109.5K views
Dec 27, 2022
Facebook
Dr. John Rusin
0:14
✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App
77.1K views
8 months ago
Facebook
Fitonomy App
0:25
The Bulgarian Split Squat
249.9K views
Dec 23, 2022
Facebook
ATHLEAN-X
0:31
Lunges! Which leg is doing the work? It actually depends on the lunge variation you are doing! A lunge is not the same as a split squat! A lunge is a dynamic unilateral movement A split squat is bilateral. Meaning, both legs are being trained in a split squat. Where as a lunge. It’s primary a single leg movement for the most part. However, the leg which is doing the bulk of the work is actually the opposite depending on the lunge direction. Watch how @laurensimpson lunge direction changes the fo
2.6K views
11 months ago
Facebook
Coach Mark Carroll
1:07
If these hurt your low back/hips - try this next time you Bulgarian Split squat ⭐️find me on IG @coach.frizzle⭐️ Bruh this took my glutes out The stability is amazing Holding the db slightly behing the same side as the working leg Chefs kiss Save and try! Frizzle 💃💪 ⭐️ Find me on IG @coach.frizzle⭐️ 🍦Join my private FB group ⭐️ 1:1 Coaching Form via link below ✌️ 2 programs on the workout app Double Major - upper lower hypertrophy Home School'd - for my at home workout homies Everything can b
21.5K views
Jul 21, 2023
Facebook
Rusty Meier
1:31
Most people don't know these Bulgarian Split Squat tips. Welcome to my new series "Workout better, bitch" Just kidding. Its called "Unpopular workout tips" because I know y'all are sick of seeing the same tips over and over again For 1 on 1 coaching fill out the form here: https://jb1j8xurlta.typeform.com/to/ZxZVoUPC If you wanna try my preworkout you can get it here (and my name 'Frizzle' will save you some $$) https://www.armsracenutrition.com/products/harness?sca_ref=4307665.XvPNdkRHIe Volume
16.3K views
7 months ago
Facebook
Rusty Meier
0:55
The key with any lunge variation is to keep tension off those joints! & the first step to this is gaining control, stability, & balance. Treat lunges as a skill at first, as opposed to an exercise. Get better at that skill and then start to add weight. You didn't try to race the first car you drove, you learned how to drive first then increased the speed. Treat lunges the same. #LegWorkout #LegWorkouts #LegExercise #LegExercises #WorkoutTips #WorkoutPlan #Gym #Fitness #Workout #FitnessCoach #Onl
569 views
7 months ago
Facebook
Anastasi Fitness
0:27
Tired of the same routines, why not try some new exercises on your WaterRower? Save this for your next workout 🌊 Alternative workouts: Reverse crunches Straight leg reverse crunches Rolling lunges Bulgarian split squats Leg curls Split leg curls #waterrower #nohrd #nohrdwaterrower #fitnessequipment #slimbeam #nohrdbike #interiordesign #fitnessinterior #gyminterior #fitnessdesigned #fitnessexperienced | WATERROWER
424 views
4 months ago
Facebook
WATERROWER
1:02
How to Bulgarian Split-Lunge
36 views
4 months ago
YouTube
Ring Kinetix
0:59
Split Lunge / Bicep Curl
98 views
Mar 12, 2013
YouTube
TeamSCFitness
0:23
Bulgarian Split lunge with power throw
427 views
6 months ago
YouTube
SSR Wellness
0:20
Bulgarian lunges glutes barbell
4 views
1 week ago
YouTube
Laura
0:44
Bulgarian Split Lunge
2.2K views
4 months ago
YouTube
Reece Hallard
0:26
Split Lunge Variations
160 views
6 months ago
YouTube
Long Haul Coaching
0:19
How to Do Bulgarian Lunges 🔑 #lunges #lungesworkout #gymtips #workouttips #fitnesstips #shortsfeed
119 views
3 months ago
YouTube
Fitness folks
0:09
Bulgarian Lunge Pulses
8 views
May 27, 2023
YouTube
Veronique Mitchell
0:16
Iso Bulgarian lunge OH plate transition
512 views
2 months ago
YouTube
Le Fitness Loft Clinique de Kinesiologie
0:41
BULGARIAN LUNGE ##tiktok #tiktokph #fitnessfeats #legworkout #legexercise #legday #lungesworkout
413 views
1 month ago
YouTube
Fitness Feats
0:59
Bulgarian Split Lunges
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YouTube
Diablo CrossFit
0:11
Bulgarian Split Lunge
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Jun 26, 2020
YouTube
6 Pack Bootcamp
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How to feel Split squats in your glutes and NOT in your quads
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Oct 27, 2023
YouTube
Chiara Pugliesi
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