I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 Move up and down diagonally like you’re climbing the stairs, instead of going up & down vertically like an elevator. Keep that shin of the planted leg vertical and initiate the movement with the hip. The deeper you go, the better the
0:39
I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes,
Shilpa Shetty Kundra. Shilpa Shetty Kundra · Original audio. I DO NOT like lunges. There, I said it 🤦🏽‍♀️😄 BUT, the Bulgarian Split Squat/Lunge is paramount to glute strength and growth. It is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it so as to hit the glutes more 👇 ...
FacebookShilpa Shetty Kundra52.2K views11 months ago
Bulgarian Lunges Benefits
Who else has had... - Goodlife Health Clubs Australia
0:06
Who else has had... - Goodlife Health Clubs Australia
FacebookGoodlife Health Clubs Australi
6.3K views9 months ago
HACK: How To Set Up PERFECT Bulgarian Lunges! 👇🏼
0:16
HACK: How To Set Up PERFECT Bulgarian Lunges! 👇🏼
Facebooknourish move love
281.6K views7 months ago
How to perform Bulgarian Lunges in correct way✅ | Imkavy
0:23
How to perform Bulgarian Lunges in correct way✅ | Imkavy
FacebookImkavy
4.1M viewsOct 11, 2023
Top videos
Bulgarian lunge! Who did it better?... - Harley Pasternak
0:18
Bulgarian lunge! Who did it better?... - Harley Pasternak
FacebookHarley Pasternak
1.2K viewsMar 10, 2021
The Bulgarian Split Squat is a challenging lower-body exercise that targets the quads, adductor Magnus, glutes, and hamstrings. To perform it, place one foot behind you on an elevated surface while keeping the other foot forward. Lower your body into a lunge position, ensuring your front knee stays in line with your ankle. Then, push back up to the starting position. #BulgarianSplitSquat #LowerBodyExercise #Fitness #Workout #LegDay #bodybuilding #viralshorts #reelsinstagram #reelsviral #reelsfb
0:36
The Bulgarian Split Squat is a challenging lower-body exercise that targets the quads, adductor Magnus, glutes, and hamstrings. To perform it, place one foot behind you on an elevated surface while keeping the other foot forward. Lower your body into a lunge position, ensuring your front knee stays in line with your ankle. Then, push back up to the starting position. #BulgarianSplitSquat #LowerBodyExercise #Fitness #Workout #LegDay #bodybuilding #viralshorts #reelsinstagram #reelsviral #reelsfb
FacebookMuscleBlust
2.1K viewsAug 3, 2023
The Bulgarian Split Squat. This exercise is great for the quads, glutes and single leg stability. Here are some tips to ensure you’re performing the movement correctly: 1) Start with the back of your legs against the bench, then take 2 steps away from the bench. This ensures consistency in your setup each time. 2) Elevate your back leg by resting the top of your foot on a bench 3) Descend by thinking about “screwing” your foot into the ground outward to create torque and stability in your front
0:13
The Bulgarian Split Squat. This exercise is great for the quads, glutes and single leg stability. Here are some tips to ensure you’re performing the movement correctly: 1) Start with the back of your legs against the bench, then take 2 steps away from the bench. This ensures consistency in your setup each time. 2) Elevate your back leg by resting the top of your foot on a bench 3) Descend by thinking about “screwing” your foot into the ground outward to create torque and stability in your front
FacebookFitness Together
35 viewsNov 15, 2023
Bulgarian Lunges Workout
HACK: How To Set Up PERFECT Bulgarian Lunges! 👇🏼 #workoutprogram #workoutplan #bulgarianlunges #homeworkouts #homeworkout | nourish move love
0:16
HACK: How To Set Up PERFECT Bulgarian Lunges! 👇🏼 #workoutprogram #workoutplan #bulgarianlunges #homeworkouts #homeworkout | nourish move love
Facebooknourish move love
1.7K views11 months ago
Bulgarian lunges or Bulgarian split squat is far better then normal front lunges or split squat. Give it a try in your next training for legs & comment me. Brand ambassador @myproteinin Link in bio Code- MUKESH #dronacharyathegym #legsworkout #thigh #splitsquats @lunges #training #mukeshgahlot | Mukesh Singh Gahlot
0:32
Bulgarian lunges or Bulgarian split squat is far better then normal front lunges or split squat. Give it a try in your next training for legs & comment me. Brand ambassador @myproteinin Link in bio Code- MUKESH #dronacharyathegym #legsworkout #thigh #splitsquats @lunges #training #mukeshgahlot | Mukesh Singh Gahlot
FacebookMukesh Singh Gahlot
28.3K viewsAug 12, 2023
Lunges Vs Bulgarian Split Squat 🔥🤯🤫| . . . . Follow Me For More Information 😄 . . . #lunges #lungesandsquats #bulgariansplitsquats #workout #workouttips #workoutideas #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #health #bodybuilding #bodybuilder #shorts #shortsvideos #viralreels #instagood #facebookreels #reels #legday #legworkout | Muscle & Mind Bangla
0:48
Lunges Vs Bulgarian Split Squat 🔥🤯🤫| . . . . Follow Me For More Information 😄 . . . #lunges #lungesandsquats #bulgariansplitsquats #workout #workouttips #workoutideas #fitness #fitnessmotivation #fitnessjourney #gym #gymrat #health #bodybuilding #bodybuilder #shorts #shortsvideos #viralreels #instagood #facebookreels #reels #legday #legworkout | Muscle & Mind Bangla
FacebookMuscle & Mind Bangla
6.9K viewsAug 24, 2023
Feedback