@ezoskibum448 wants to know the top 5 mobility exercises skiers should be doing 1️⃣ Ankle dorsiflexion is critical so you can get forward in the boot and drive the skis 2️⃣ Hip abduction and addiction are necessary to get the skis on edge and get angulated 3️⃣ Hip internal and external rotation are necessary to create separation between the legs and trunk and minimize movement of the shoulders when turning the skis 4️⃣ Trunk sidebend is necessary to keep the trunk upright when getting angulated
0:30
@ezoskibum448 wants to know the top 5 mobility exercises skiers should be doing 1️⃣ Ankle dorsiflexion is critical so you can get forward in the boot and drive the skis 2️⃣ Hip
The Ski PT - Greg Louie. Xavier Wulf · Tokyo Drift. @ezoskibum448 wants to know the top 5 mobility exercises skiers should be doing 1️⃣ Ankle dorsiflexion is critical so you can get forward in the boot and drive the skis 2️⃣ Hip abduction and addiction are necessary to get the skis on edge and get angulated 3️⃣ Hip internal and ...
FacebookThe Ski PT - Greg Louie4K viewsDec 9, 2023
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