Via ig albertpepaj_ 😍 BACK WORKOUT💥 Mass and width focused back workout right here with this routine. With back workouts mind muscle connection has been key for my progres. So make sure you dont just go through the motion, try to have intention with every rep👊🏻 ___ SAVE and pull this up your next back workout💪🏻 1️⃣: Barbbell Rows - 4x8-8-10-10 2️⃣: Underhand Grip Seated Rows - 4x10-10-12-12 3️⃣: Lat Pulldown - 4x10-12 4️⃣: Straight PD - 4x10-10-12-15 __ . . . . #backworkout #backworkouts #
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Via ig albertpepaj_ 😍 BACK WORKOUT💥 Mass and width focused back workout right here …
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