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Trauma can be not only the presence of something, like abuse, physical or emotional, but it can also be the absence of emotional attunement. When we grow up in households where we are unseen, unnoticed, or not attended to emotionally, we can suffer a sort of what is referred to as “little t trauma”. Now I am not a fan of labeling this as “little”, due to the profound impact it leaves on the psyche and the pervasive view of self. Neglect of an emotional nature can leave deep scars that often are

Trauma can be not only the presence of something, like abuse…

26.6K viewsJan 22, 2024

FacebookInsight Family Therapy Group, Inc.

The realm of soul is the astral or airy realm. The very word “emotion” suggests that this realm is in constant motion, like the wind rustling the leaves or the gale of the hurricane. The airy realm, the world of soul, needs to be in motion or it becomes frozen and stiff, eventually hardening into illness. This is the point I try to get across to all my “depressed” patients. The important thing is to stop identifying oneself with only one of the emotions, to stop labeling oneself with only one em

The realm of soul is the astral or airy realm. The very word “emotio…

9.1K viewsDec 2, 2022

FacebookFound Conscious

Here are the building blocks of emotional intelligence: ⬇️ 1. Properly labeling emotions 2. Identifying the underlying NEED that is driving that emotion 3. Discovering which calming tools help you process emotions OUT of the body instead of suppressing, ignoring or hiding them 4. Choosing a HEALTHY behavior to replace the unhealthy expression used before When we give these tools to our young children, they grow up to be the total opposite of emotionally fragile. Our adult children will know how

Here are the building blocks of emotional intelligence: ⬇️ 1. Prop…

1.6K views9 months ago

FacebookThe Considerate Momma

Dealing with negative emotions The first thing the mind judges is the emotion - energy in motion ...that is fear, anger, sadness .... Second, the mind adds a personal story or drama.... ...in the sense that this is me... I am the person affected... I have a problem and this is definitely not how I should feel - something is wrong with me... You deal with it consciously when you feel the emotion without labeling and judgmental interpretation... Nothing is personal from the inner vastness of your

Dealing with negative emotions The first thing the mind judges is the e…

5.3K views7 months ago

FacebookStefan Spiritbody

EMOTION WHEEL Digital Emotion Printable 128 Emotions for Naming Feelings - Etsy Australia

EMOTION WHEEL Digital Emotion Printable 128 Emotions for Namin…

The Nerdy Mama - Why emotion labeling is the best...

The Nerdy Mama - Why emotion labeling is the best...

4.6K viewsMar 6, 2021

FacebookThe Nerdy Mama

The Emotion Wheel: What It Is and How to Use It

The Emotion Wheel: What It Is and How to Use It

164 viewsJun 19, 2019

positivepsychology.com

Emotion Face Cards

Emoji Emotion Cards

There is scientific research that explains why labeling feelings is h…

7.3K viewsApr 27, 2023

FacebookThe Therapist Parent

How to teach emotion recognition and labelling to children with autism

Trump Campaign Target's Kamala's Laugh, Labeling It 'Crazy' and 'Hy…

Microsoft NewsBenzinga (Video)

Emotion Face Cards

95 viewsSep 14, 2021

If You Think Spock Lacks Emotion, You Misunderstand Vulcans

There is scientific research that explains why labeling feelings is h…

4.1K viewsNov 15, 2022

FacebookThe Therapist Parent

Schachter's Theory of Emotion | Overview & Example

61K viewsMar 15, 2016

9 Science-Based Emotion Regulation Skills

psychologytoday.com

Naming Feelings and Emotion Color by Code Spring Digital and Print S…

teacherspayteachers.com

DBT Skills: Emotion Regulation and Acceptance

258.7K viewsAug 24, 2020

YouTubeSelf-Help Toons

How to Process Your Emotions

2M viewsSep 7, 2017

YouTubeThe School of Life

Emotions & Physical Sensations - DBT Emotion Regulation

135.4K viewsSep 8, 2020

YouTubeSelf-Help Toons

The Science of Emotions & Relationships

2M viewsMar 29, 2021

YouTubeAndrew Huberman

Making Emotion (How Emotions are Made)

32.9K viewsFeb 22, 2017

YouTubeLisa Feldman Barrett

How To Train Your Emotions | Mel Robbins

118.5K viewsMay 21, 2018

YouTubeMel Robbins

DBT Emotion Regulation #1: Recognizing Your Emotions

26.5K viewsJul 25, 2020

YouTubeDialectical Behavior Therapy

Emotion & Feelings Activities for Children

4.5K viewsSep 24, 2019

YouTubeThe Purple Alphabet

Feeling and Emotion | How to manage emotion

915.2K viewsMay 29, 2018

YouTubeEnglish Learning Town / BabyA Nursery Channel

how to master your emotions | emotional intelligence

4.9M viewsJan 15, 2019

YouTubeFreedom in Thought

10 Things Your Emotions Are Trying To Tell You

448.1K viewsJun 7, 2020

YouTubePsych2Go

The Emotion Code Explained: How to Release a Trapped Emotion

29.9K viewsNov 28, 2018

YouTubeAnn Hession

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