Tight calf muscles? 🤔 Here’s a simple test and some stretches to help you lengthen them out a bit… 1️⃣ Standing calf stretch 2️⃣ Standing calf stretch with rotation 3️⃣ Heel drops off of stairs 4️⃣ Heel drops off of stairs with rotation Hold for 1-2 minutes daily on each leg for 1 week and see if it helps. Need more? Get yourself to a Yoga class or seek some guidance locally from a qualified professional. Sure they’d be happy to help :) #calfmuscles #tight #calf #leg #stretch #fitnesstip #fitwi

How to Prepare for the Army Combat Fitness Test

⚫️ Calf Stretch👉 This simple stretch can help relieve tension and tightness in the Gastrocnemius and Soleus (calf) muscles. It’s also great for ankle mobility.🌀 On the side you are stretching, simply prop the ankle in dorsiflexion (be sure heel is down) and step through with the other foot. Hello stretch! 👋💥 The PRO-SLANTS are great tools for this and many other stretches and exercises! Get them on sale now through 8/21! #mobilityexercises #calfstretch #gastrocnemius #soleus #calfmuscles #ca

Standing Calf Stretch