Weak knees are often associated with weak legs and specifically the four muscles that make up the quadriceps. To keep our knees stable we need to strengthen our thigh muscles. These muscles help take pressure off the knee, giving it the support it needs to function correctly. Grab a pillow to help prop up one of your legs when performing the exercise. That way your leg doesn’t have to touch the ground and you have a great range of motion during the movement. Try 20 repetitions with your toe poin

Experiencing weak knees or knee pain? Find relief from your discomfort by trying out these simple yoga asanas. #ridavo #kneepain #kneepainrelief | Ridavo