Improve your upper body with this 5 exercises | no equipment needed❌ #upperbodyworkout #chestworkout #absworkout #armworkout #backworkout | Nnamdibody
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Improve your upper body with this 5 exercises | no equipment needed❌ #upper…
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The #1 Best No-Equipment Workout for Upper-Body Strength
The #1 Best No-Equipment Workout for Upper-Body Strength
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FacebookWebMD
Here’s how to work your upper abs with no equipment. The upper abs are best worked when the top half of your body is brought down such as with crunches. The standard crunch isn’t very effective though. Instead, do this. Setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled-up t-shirt or towel under your lower back to increase the range of motion your abs go through. Now, we don’t need to crunch all the way up as that’ll just work more of the hip flexo
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Here’s how to work your upper abs with no equipment. The upper abs are best worked …
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FacebookJeremy Ethier
7 upper body exercises to do at home | Warwick Sport
7 upper body exercises to do at home | Warwick Sport
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मेहनत ही आपकी पहचान है #motivation #youtube #shorts #reels
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