Simple weight loss tip Now, a calorie is simply a unit measurement of energy In this simple demonstration I show that how certain foods may hold the same unit measurement of energy, our body react to them dfferently Nutrient dense food will keep you fuller for longer and will nourish your body. It's generally lower in calories and higher in food volume Low nutrient dense food on the other hand is the opposite Now before anyone gets their thumbs ready to type that I'm demonising food, I'm not! Th