Using these TMJ relief pressure points and facial muscle exercises to reduce pain and discomfort in your jaw and TMJ symptoms like inflammation, spasms, swelling and pain. 💆‍♂️🩺 You may be experiencing some of the following symptoms:-Muscle pain around the jaw TMD-Clicking or popping sounds when you move your mouth or chew-Difficulty opening your mouth due to tightness of the jaw-Pain in the front part of your ear that can travel to your cheeks, ear, and temple-Headaches or even migraines (mak

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises