TRX at Home | Strength Workout

💛🖤TRX Basics💛🖤 The TRX Chest Press * Targets: Chest, shoulders, arms, core * Equipment: TRX suspension cables * Level: Beginner to Intermediate. Benefits The TRX chest press builds upper body strength and stability. The chest muscles are the primary movers involved but assisting the exercise are your shoulders, arms, and core. This is a basic version of this incredible exercise, so if you are new TRX Give this a try the next time you are walking past the TRX frame in your gym! Do you use a T

TRX x Barre