Shoulder blade pain? Try this stretch! #viralshorts | Moore Wellness

Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well! #viralshorts | Moore Wellness

Shoulder blade pain? Try this stretch! It works by retracting the entire shoulder back out of rounded poor posture! Hold for 10 seconds up to 3x on each side! FOLLOW to relax your body! #trendingreels | Moore Wellness

Scapula Anatomy