Dynamic stretches that you need to add in your routine: 1. Deep squat 2. Rocking lunges 3. Rocking side lunges 4. 90/90 hip rotation 5. Standing hip circles Why dynamic stretches are important ⬇️ - Increased Range of Motion: Dynamic stretches involve moving your muscles and joints through a full range of motion. This helps to improve flexibility and increase your range of motion, which can enhance your performance during exercises. - Improved Blood Flow: Dynamic stretches increase blood flow to
0:25
Dynamic stretches that you need to add in your routine: 1. Deep squat 2. Rocking lunges 3. Rocking side lunges 4. 90/90 hip rotation 5. Standing hip circles Why dynamic
Jonathea Love Yasay. Jonathea Love Yasay · Original audio. Dynamic stretches that you need to add in your routine: 1. Deep squat 2. Rocking lunges 3. Rocking side lunges 4. 90/90 hip rotation 5. Standing hip circles Why dynamic stretches are important ⬇️ - Increased Range of Motion: Dynamic stretches involve moving your muscles and joints ...
FacebookJonathea Love Yasay199.1K views7 months ago
Squat Challenge
King of squat challenge | Orumah Omonigho Victor
0:50
King of squat challenge | Orumah Omonigho Victor
FacebookOrumah Omonigho Victor
154.9K views1 month ago
King of Squat Challenge | Orumah Omonigho Victor
0:24
King of Squat Challenge | Orumah Omonigho Victor
FacebookOrumah Omonigho Victor
220.5K views2 months ago
Pistol Squat Challenge
1:21
Pistol Squat Challenge
FacebookMalin Malle
459.8K views4 months ago
Top videos
One of the most popular stretches... - Squat University
4:01
One of the most popular stretches... - Squat University
FacebookSquat University
17.1K viewsAug 4, 2020
How to Do a Proper Split Squat & Why It Should be Part of Your Routine
How to Do a Proper Split Squat & Why It Should be Part of Your Routine
nike.com
Aug 1, 2020
Replying to @hacoobpiana Stretches to squat deeper! #stitch with @bree.fit #stretching #flexible #flexibility #squat #fitness #gym
0:59
Replying to @hacoobpiana Stretches to squat deeper! #stitch with @bree.fit #stretching #flexible #flexibility #squat #fitness #gym
TikToksquatuniversity
63.1K viewsMar 29, 2023
Squat Benefits
8 Zercher Squat Benefits & Drawbacks [Guide & Variations]
8 Zercher Squat Benefits & Drawbacks [Guide & Variations]
thechamplair.com
Aug 14, 2022
💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE "WHAT IS BULGARIAN SPLIT SQUAT ? BENEFITS AND HOW TO DO IT?." LET'S GO .... POWERED BY Kuya JOSH HERTZ Modern Alpha Male #panatagnamagtiwalaatumasasamagagawangamasaatin #gym #fitnessjourney #goodvibesonly #weliftasone #RoadTo30KFollowers #motivationalpage #loa #hardwork | Modern Alpha Male
1:07
💚🤍♥️ GOODVIBES ONLY WATCH THIS TO LEARN MORE "WHAT IS BULGARIAN SPLIT SQUAT ? BENEFITS AND HOW TO DO IT?." LET'S GO .... POWERED BY Kuya JOSH HERTZ Modern Alpha Male #panatagnamagtiwalaatumasasamagagawangamasaatin #gym #fitnessjourney #goodvibesonly #weliftasone #RoadTo30KFollowers #motivationalpage #loa #hardwork | Modern Alpha Male
FacebookModern Alpha Male
1.4K viewsNov 10, 2023
The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX
The Ultimate Guide to Mastering the Deep Squat: Benefits, Techniques, and Common Mistakes | BOXROX
boxrox.com
1 month ago
Feedback