Music can help with boredom if you're on a long-distance run or ride, but are there other ways it can help, especially while exercising? Turns out, it can but not just any music. Music & exercise performance aren't well understood, however, the tempo or your preferred type of music may affect strength & endurance. ✅ Listening to stimulating music, as opposed to soothing music or white noise, has been found to increase strength. ✅ Listening to your favourite type of music can also produce similar

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