Single-Arm Cable Row: Build Stronger Lats and Back Muscles – Fitness Volt
Single-Arm Cable Row: Build Stronger Lats and Back Muscles – Fitness Volt
Transform your Back workout with Single-Arm Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps Brachii, and Rear Deltoids. Learn proper technique and tips for optimal gains!
fitnessvolt.comMay 31, 2019
One Arm Cable Row Workout
One arm cable rows are one of my favorites for upper back development🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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One arm cable rows are one of my favorites for upper back development🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero
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Cable rows are one of the most popular back exercises. There are tons of different attachments and grips you can use and while there will be overlap of the muscles hit between all of them, you can emphasize different areas.A wide overhand grip hits the upper back and traps. An overhand middle grip shifts the focus to the middle back and lats. An underhand grip emphasizes more lats and biceps. A v-bar grip targets the middle back and lats. #cablerows #cablerow #backexercises #backworkout #cablero
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