5 great exercises for strengthening the triceps 💪🏼 👉🏻 Overhead triceps extensions- can be done seated or standing. Keep core tight in order to not arch the lower back. One or 2 dumbbells. Two dumbbells would be more challenging on shoulder stabilization. 👉🏻 Triceps kickbacks- can be done in the bench or standing in bentover position. Either way keep your elbow back and don’t swing arm forward or else you lose the emphasis on the triceps. 👉🏻 Skulcrusher - can be done on the bench or on th

If you have bad knees, but wanna good lower body exercise, try this one. Side leg to leg extension. Add ankle weights for more advanced version. Try 10 reps times 2 to 3 sets. You’re never too old to get in shape. If my 102-year-old client can do it so can you. She’s such an inspiration 😀❤️💪 | Emily Hollister - Fitness / Health Coach

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