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Save it ✅Tired of shoulder pain? These two mobility exercises can help! Wall Angels are great for improving shoulder mobility and posture. By gliding your arms up and down against a wall while keeping your back flat, you’ll work on opening up tight shoulders. Scapular Push-Ups strengthen the muscles around your shoulder blades, promoting better shoulder joint health and stability. Incorporate these moves into your routine to ease discomfort and improve shoulder function.#ShoulderMobility #PainRe

Save it ✅Tired of shoulder pain? These two mobility exercises can …

272 views2 months ago

FacebookDanielle Jackson

The Prehab Guys - Episode 68: “Overhead shoulder mobility...

The Prehab Guys - Episode 68: “Overhead shoulder mobility...

485 viewsMar 15, 2016

FacebookThe Prehab Guys

Shoulder Wall Stretch

Shoulder Wall Stretch

3.6K views9 months ago

FacebookTom Morrison

SCAP ANGELS for shoulder health. I love these for athletes dealing with shoulder pain (especially with snatches & overhead squats) or wanting to do a little rotator cuff prehab work. Adjust band tension so that 10-15 reps is 🔥. I typically program these supersetted with other exercises targeting shoulder stability, like KB arm bars or bottoms-up kettlebell work. Want more shoulder prehab work? DM me for a link to our Bulletproof Shoulders program! | The Barbell Physio

SCAP ANGELS for shoulder health. I love these for athletes dealing wi…

2.4K viewsJun 30, 2023

FacebookThe Barbell Physio

Shoulder Angels Out Now On All Platforms 😁 #92legend #8k📸 #CapCut | 92Legend

Shoulder Angels Out Now On All Platforms 😁 #92legend #8k📸 #CapCu…

9.7K views1 month ago

Facebook92Legend

Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an

Have difficulty raising your arms up? Wall Angels are fantastic for i…

3K views5 months ago

FacebookReclaim Your Health

Trouble with wall angels? 💫 . Wall angels are an amazing movements for posture/shoulder complaints - buuuut lots of folks have difficulty with them. . Main complaints are: 🔻Arms unable to reach wall 🔻Inability to keep back flat 🔻Head can’t touch wall . While there can be many factors at play influencing those movement faults there are a couple couple regressions (or primers) that can be helpful to try before the upright angel. . 1️⃣fist slides (fist gently pressed into ground, keep tension w

Trouble with wall angels? 💫 . Wall angels are an amazing movement…

635 views6 months ago

FacebookDr. Katie Clare

Dealing with rounded shoulders and neck discomfort? Wall angels are …

224.5K views6 months ago

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If your shoulders feels tight try these simple wall stretches to ope…

48.7K viewsAug 25, 2023

FacebookIdan Kirshner

Wall Angels

208 views5 months ago

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