✨ Self-care doesn't have to be something extravagant! 👉🏼 Find ways to include self-care in your daily and weekly routine. 👉🏼 Create a list of self-care ideas and add to the list as needed. It's easy to look over a list and pick something than think of an idea in the moment. 👉🏼 Remember: it's okay if your self-care isn't similar to a friend's. It needs to work for YOU. 👉🏼 Self-care can change over time. We are constantly growing and changing, so it makes sense that our needs change too! .

International Women’s Day: Self-Care: Women at the Centre of their Health

International Women's Day 2021: What is Self-Care?