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11:26
5 Exercise To Get Ripped 6 - Pack Abs! - HEALTH & GYM GUIDE
6 Pack Abs , Aim to perform this workout between 2-4 times per week, either as a ‘standalone’ session or bolted on to the end of your usual routine. With no rest in between moves, it should take you just 10 minutes to complete. Combined with a good diet and some quality fat-burning supplement
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