1.Relieve shoulder and neck pain. 2.Relieve back pain. 3.Relieve numbness and pain in the hips and legs. 12-18 times each side. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want a more comprehensive and effective exercise, it is recommended to study the course ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #shoulde
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1.Relieve shoulder and neck pain. 2.Relieve back pain. 3.Relieve numbness and pain in the hips and legs. 12-18 times each side. Please keep practicing and you will
Wudang Zidong. Wudang Zidong · Original audio. 1.Relieve shoulder and neck pain. 2.Relieve back pain. 3.Relieve numbness and pain in the hips and legs. 12-18 times each side. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want a more comprehensive and effective exercise, it is recommended to ...
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1. Relieve shoulder and neck pain. 2. Release stress and bad emotions. 49 cycles each side. Please keep practicing and you will get better. If you want to improve your neck, shoulders and back health more effectively, we recommend the following courses ----56mins Daily Routine • Full Body Practice If you want to release bad emotions better, we recommend the following courses ----25mins Internal organs • Improve Liver Function ----60mins Acupoint Vibration • Full Body Patting #wudang #taichi #qig
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