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The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement.When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tension

The quadratus lumborum (QL) is a muscle in the lower back that can …

604.8K viewsDec 24, 2023

FacebookPhysical Therapy Session

🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort or limitations in side bending or twisting? Your Quadratus Lumborum (QL) muscle could be the culprit. This powerful muscle can often tighten up for various reasons, causing you pain and discomfort. But fear not, there's a simple remedy – rolling it out with a ball on the floor! 🪚🔑 The QL muscle plays a crucial role in our daily lives. It connects your lower ribs to your pelvis and helps you maintain an upright posture. I

🔗 Release Your QL Muscle! 🚫💆‍♂️💡 Have you ever experienced discomfort …

460 viewsNov 10, 2023

FacebookAdam Cannella

QL Muscle - Make Or Break Your Lower Back

QL Muscle - Make Or Break Your Lower Back

backmusclesolutions.com

Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep spinal muscle that originates from the posterior iliac crest and inserts on the lowest rib and the transverse processes of the lumbar vertebrae. *While various actions on the lumbar spine have been attributed to QL, they have not been substantiated by quantitative data. *When the pelvis is fixed, contraction of QL is strongly believed to

Get to know your quadratus lumborum (QL) in this 3D animati…

271 viewsNov 2, 2023

FacebookDoctor Yogi

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout rec

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadr…

336 views9 months ago

QL Claw is the best QL release tool, and the only massage therapy tool...

QL Claw is the best QL release tool, and the only massage therapy tool...

1.5K viewsAug 3, 2022

TikTokbackmusclesolutions

QL Muscle Release For Lower Back Pain Relief

QL Muscle Release For Lower Back Pain Relief

backmusclesolutions.com

Quadratus lumborum muscle

51.1K viewsSep 8, 2016

YouTubeReact Physical Therapy

The QL Walk

50.1K viewsJul 4, 2017

YouTubeZack Henderson

Quadratus Lumborum Release

159.9K viewsAug 14, 2011

YouTubeTherapy In Motion

Muscle Anatomy: THE QL!!

122K viewsOct 8, 2017

YouTubeRebel Massage

Quadratus Lumborum "QL" Block

20.4K viewsJan 29, 2018

YouTubeTotal Recall: Educational Videos for SRNAs

Muscle Actions: Latissimus Dorsi

28.9K viewsJan 5, 2019

YouTubeProf Geller A&P

Quadratus Lumborum - Trigger Point Anatomy

79.6K viewsJun 20, 2020

YouTubeNAT Global Campus

Muscle Energy Technique - Quadratus Lumborum

23K viewsAug 29, 2021

YouTubeNAT Global Campus

Quadratus Lumborum Release with Ball

48.6K viewsMar 10, 2015

YouTubeBreathing to Heal

The Cardiac Muscle Action Potential EXPLAINED

11.1K viewsOct 21, 2020

YouTubeCatalyst University

Core Series Part 1: Quadratus Lumborum (3D Animation)

94.2K viewsApr 25, 2020

YouTubeAnatomy Lab

Quadriceps Anatomy & Palpation - Ask Dr. Abelson

18.3K viewsFeb 17, 2016

YouTubeBrian Abelson

QUADRATUS LUMBORUM – Standing Lateral Line Stretch

48.8K viewsSep 9, 2015

YouTubeLearnMuscles.com

Cardiac Muscle Action Potential Diagram EXPLAINED

74.8K viewsOct 21, 2020

YouTubeCatalyst University

QUADRATUS LUMBORUM – Side Lying Stretch

21.2K viewsSep 9, 2015

YouTubeLearnMuscles.com

Positional Release Technique (PRT) Quadratus lumborum

16.6K viewsAug 29, 2019

YouTubeAdvanced Clinical Education

Effective Quadratus Lumborum Pain Release Technique

62.1K viewsMar 6, 2020

YouTubeCoach Sofia

Trigger point ball release - Quadratus Lumborum

11.9K viewsOct 26, 2018

YouTubeWellness Embodied Cairns Physiotherapy

Dry Needling to Quadratus Lumborum

70.5K viewsNov 11, 2013

YouTubeModern Manual Therapy

The Anterior Quadratus Lumborum (QL) Block

36K viewsDec 12, 2020

YouTubeMY Special Interest Group in Regional Anaesth…

Quadratus Lumborum (QL) Stretches - Ask Doctor Jo

256K viewsMay 13, 2015

YouTubeAskDoctorJo

Transmuscular Quadratus Lumborum block (QL-3)

20.5K viewsFeb 2, 2016

YouTubemadan.narayanan

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