The best little weighted vest #pullups #workout #homegym #bod

The BEST Way To Do Pull-Ups AT HOME

Pull ups are not easy! Here’s what you can do to progress to your very first pull up. Work on each for 4-8 weeks. You can continue to do each phase even if you’ve mastered it, example I still do bodyweight rows to this day! Hope it helps! Btw I’m building a little gym in my garage 🏋🏽‍♂️ Let me know if you want to see more beginner home gym workouts like this! No gym? No worries 😌 Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exerci

😅 Okay so - not quite the 50 pull ups my son suggested as my first challenge, but this week is all about Laying The Groundwork - and we’ve got to start somewhere! This week I’m focused on laying some solid foundations early on in the 50 days to achieve my goal of being fit at fifty. Thank you for sending all your challenges - the first, 50 star jumps! Easing myself in gently 🤣 We’ve had some amazing suggestions so far..👇 Comment what I should do next! | Ben Shephard