Beginner Pull Up Guide
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Beginner Pull Up Guide
Pull up's for beginners! Give it a try💪 With Joshua Paul Fitness
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Pull-up Benefits
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UN-Even Pull-Up Benefits ‼️
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UN-Even Pull-Up Benefits ‼️
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Band assisted pull up benefits
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Band assisted pull up benefits
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Dm me the word “pull up” and I’ll send you the free ultimate pull up guide. Getting your first pull up or increasing your pull up reps doesn’t need to be hard! #pullups #howtopullup #calisthenics #bodyweight #viral #pullupguy | Cory Robinson
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Comment “fit” for your free pull-up guide ⬇️ #strengthroutine #strengthtraining #pullups #80yearsold #fitnessfordads #fitnessformoms #fitnessformillenials #old #aging #longevity #freeworkouts #exerciseismedicine #strength #backday #musclebuilding | Tailoredfitpt
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Comment “fit” for your free pull-up guide ⬇️ #strengthroutine #strengthtraining #pullups #80yearsold #fitnessfordads #fitnessformoms #fitnessformillenials #old #aging #longevity #freeworkouts #exerciseismedicine #strength #backday #musclebuilding | Tailoredfitpt
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The ULTIMATE pull-up guide 🔥 sets & reps below ⬇️ For the progression, start with the highest “level” you can get at least 5 solid reps of. Do that “level” until you can do 10-20 reps. This should get you to the point of being able to move onto the next step of the progression. Rinse and repeat. Remember to take every set close to failure! I’d start with 6-10 working sets of pulling exercises per week. If you’re not progressing - be sure you’re pushing yourself close to failure. If you’re STILL
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The ULTIMATE pull-up guide 🔥 sets & reps below ⬇️ For the progression, start with the highest “level” you can get at least 5 solid reps of. Do that “level” until you can do 10-20 reps. This should get you to the point of being able to move onto the next step of the progression. Rinse and repeat. Remember to take every set close to failure! I’d start with 6-10 working sets of pulling exercises per week. If you’re not progressing - be sure you’re pushing yourself close to failure. If you’re STILL
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Pull-up Variations
This man does amazing pull-up variations
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This man does amazing pull-up variations
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Tough Mudder UK - It's time to get serious with Born...
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TRX Pull up variations
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TRX Pull up variations
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