Pec Fly & Rear Delt Fly! The Pec Fly machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles. The rear delt fly machine strengthens your shoulder muscles by developing your posterior deltoids. While this is an accessory exercise, the rear delt fly machine can boost your performance in compound exercises such as the overhead press, barbell bench press, and the deadlift. #fitnesstips #tips #fitnessmotivation #health #healthylifestyle #palmcoa
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Pec Fly & Rear Delt Fly! The Pec Fly machine emphasizes your pectoralis major muscle, …
43 viewsJun 2, 2022
FacebookMPower Fitness
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak
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Machine Pec Fly - This is a general set up that I find to help. In terms of how far to act…
16.1K viewsOct 15, 2023
FacebookPetermiljak
Chest Pec deck fly mistakes, there are several mistakes made while doing pec deck flys, this highlights some of them #fitness #gymtips #bodybuilding #chestday | Jeremy kakoko
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Chest Pec deck fly mistakes, there are several mistakes made while doing pec dec…
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FacebookJeremy kakoko
Pec fly machine tip: experiment with different grips! 💪🔄 #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
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Pec fly machine tip: experiment with different grips! 💪🔄 #FitnessJourney #NoExcuses #Trai…
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Pec Fly / Rear Delt CL-3309 ◾ Multiple grip options ◾ First machine ever to offer both exercises facing the same direction ◾ Gas-spring assisted seat adjuster with large easy-to-reach handle ◾ 200 lb weight stack #hoistfitness | HOIST Fitness
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Pec Fly / Rear Delt CL-3309 ◾ Multiple grip options ◾ First machine ever to offer both …
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Lee Priest doing Pec Flys on the Powertec Multi System
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Lee Priest doing Pec Flys on the Powertec Multi System
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FacebookSam's Fitness
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