Who’s ready to take care of that PLANTAR FACIITIS?!👊 - Many people don’t realize this but, your plantar fasciitis pain and discomfort can be contributing to your knees, your hips, and more! 😱 Nothing is ever isolated to one area, especially if you’ve been experiencing this pain for a long time 😰 - That’s why these moves are perfect 😉 - These moves work on PF trouble areas as well as strengthen up the areas around the major joints 🕺 - If you need a chair/wall nearby for these, please feel fr