Fix Your Pec Stretching Technique! (Full Shoulder program available at link in bio) . . . A really popular stretch for the pectoralis major (pecs) muscle is the doorway stretch. There is nothing wrong with this stretch but I see people making one BIG mistake frequently. —— ➡️ Most people find a doorway or squat rack, put their hand on it and start cranking their body to one side. –- The issue is, this ends up just tensioning the anterior shoulder capsule and not effectively targeting the pec mus
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Fix Your Pec Stretching Technique! (Full Shoulder program available at link in bio) . …
2.5K viewsOct 23, 2023
FacebookThe PT Initiative
PEC MINOR MOBILITY 👉🏼 You may have heard of the pectoralis major, the large chest muscle, But did you know that there is another muscle underneath it, called the pectoralis minor, that plays a crucial role in your shoulder health and mobility? The pec minor is a small, triangular muscle that attaches to your ribs and your scapula (shoulder blade). It helps stabilize your scapula and tilt it forward when you move your arm. 👉🏼 However, if the pec minor becomes shortened or tight, it can cause
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PEC MINOR MOBILITY 👉🏼 You may have heard of the pectoralis major, the large chest mus…
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary che…
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