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Some pain management tips for labor🤰🏽👶🏽 Have you tried any of these before for your birth experience? #birthdoula #miamidoula #Melthehaitiandoula #birth #laboranddelivery | Melissa C. Trained Doula

How far can you go?! Follow 👉 Backpain Rrelief for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! If you find a point where the stretch 🛑 stops then try to relax and hold the stretch for 3-5 deep breaths then see if you can go lower! This is to test your groin flexibility and also strength! Most people like to find the most tense point and hold that stretch, but you can use it however | Backpain Rrelief