The Fundamental way of Hip Opening & Thigh Strengthening. Ensure to roll hips out to maximum and move through shifting your body weight on ThIgh. Start with only 5 x 3. Avoid in case of knee pain. #thigh #knee #hiopening #practice #yoga #yogainspiration #yogapractice #yogapracticenotyogaperfect #yogaeverywhere #instagram #instagramers #flow #réel #reels #reelsinstagram #viral #viralvideos #trending #shammisyogalaya #yogisofinstagram | Shammi's Yogalaya

Happy Anniversary to Snow White and the Seven Dwarfs!

Snow White meets the Seven Dwarfs... - Walt Disney Studios