Watch Video👉 http://tinyurl.com/nagano-leanbody-tonic . #weightlosschallenge #weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossroutines #fatlosscoach #fatlossmotivation #fatlosstips #exercise | Health Fitness Guides

Watch Video👉 http://tinyurl.com/nagano-leanbody-tonic . #weightlosschallenge #weightlossjourney #losingweight #weightloss #weightlossmotivation #weightlossroutines #fatlosscoach #fatlossmotivation #fatlosstips #exercise | Health Fitness Guides

Okinawa Japan is home to many centenarians and some of the longest living people in the world. We learned from the Netflix documentary about the people that live in these Blue Zones, that the purple sweet potato is a staple in their diet. They’re extremely high in antioxidants and eating them helps cut down inflammation that can lead to chronic illnesses like heart disease and cancer. And bonus, they’re delicious. For the best outcome, a fluffy, moist center, bake at 350 for 90-120 minutes. Once

6 longevity secrets from Japan's oldest people

LONGEVITY SERIES: 💜sweet potato tortillas (recipe at @plantyou account😍). Purple sweet potatoes are the cornerstone of the diet of the Okinawan people, one of the longest living populations in the world. It’s no surprise considering they have more antioxidants than blueberries and are packed with fiber! #fiber #bluezones #plantbased #vegan #plantbasediet #healthy #healthyfood #healthyeating #healthyrecipe #veganrecipe #tortillas #sweetpotato #sweetpotatorecipe | Vegan A Bit Of All