How chanting deepens your yoga practice - The Art of Living

A Beginner's Guide to Yoga Season 1 Episode 1

10-Minute Yoga for Beginners | Yoga With Adriene

How yoga can help prevent relapse

Starting your yoga journey? 🌿 Here are a few gentle reminders to help you along the way: 🌞 Start with Breath: Let your breath guide you through each movement. Deep breathing keeps you grounded and helps you ease into every pose. 🌞 Go Easy on Yourself: Yoga is all about your pace. Forget about ‘perfect’ poses; just focus on feeling good and moving in a way that suits you. 🌞 Listen to Your Body’s Needs: Every day on the mat will feel different. Honor what feels right—whether it’s a gentle stre

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