Mindfulness Meditation 5 Minutes Guided - Search Videos

5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice

5 Minute Guided Meditation to Release Negative Thoughts and Emotions | Mindfulness Practice

This is a 5-minute guided mini-meditation to release negative thoughts and emotions. When you notice a negative thought lingering in your mind, try a mindfulness practice to release the thought and discover a way of creating space and distance from reacting by becoming an observer and just noticing and then releasing the thought. You can come ...

YouTubeRaeven43.4K viewsNov 20, 2020

Mindfulness Meditation

Mindfulness & Meditation - Harvard University

Mindfulness & Meditation - Harvard University

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