This simple, nourishing and balancing meridian massage practice is one I’ve been doing a lot of in the wake of my mother’s death. It is particularly good for the nervous system and supporting our emotional wellbeing.⁣⁣⁣⁣ ❤️ 1) Start with soothing your hands down Ren Mai, which is the yin conception meridian. Nourishing this pathway provides a sense of sufficiency, like your needs can be met with enough care, love, nourishment and ease. This is also the brain-heart-belly axis known as the vagus n

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