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If your lymph nodes are congested the lymphatic fluid in your lymph vessels are not going to drain very well. Both of these tools help move the fluid in your lymph vessels (mostly). So if you have hard, swollen, enlarged, congested lymph nodes neither of these are going to be as effective as they could be. This is why I recommending doing at least the Specific 7 if not the Total 12 lymph node clearing before utilizing either of these 😉 I am all about maximizing outcomes when it comes to efforts

If your lymph nodes are congested the lymphatic fluid in your lymph …

62.4K views8 months ago

FacebookDr. Caitlin Czezowski

I do this for several hours a day to get my lymphatic fluid moving because I have circulation problems that make me swell and stuff. Anyways, it's kinda fascinating to watch 🙃 | Leah Koonce

I do this for several hours a day to get my lymphatic fluid moving be…

FacebookLeah Koonce

Lymphatic drainage 😮‍💨 not only are we moving all that lymphatic fluid but we can tone your face 👏 it’s a win win to me! A little of what you can expect in your facial with me at Blossoming Aesthetics 🤍 | Blossoming Aesthetics LLC

Lymphatic drainage 😮‍💨 not only are we moving all that lymphatic fluid bu…

FacebookBlossoming Aesthetics LLC

This is one simple way to determine if our lymphatic fluid is even capable of draining. When there is swelling (fluid buildup) around the collarbones it’s very likely that you are not draining. As just above the collarbones is where ALL of your lymphatic fluid drains. Everything from your brain, tonsils, breasts, intestines, to your little toe. So if you are puffy, you probably want to open up your termini (which is the location above the collarbone where all the lymph fluid drains). This is jus

This is one simple way to determine if our lymphatic fluid is even capa…

983.7K viewsJul 12, 2023

FacebookDr. Caitlin Czezowski

Super easy and relaxing way to help your lymphatic fluid drain from your lower body. I prefer laying on my bed with my legs on the wall as it’s more comfortable then laying on hardwood 😳 Pumping and shaking your legs will further increase lymphatic drainage by contracting the muscles and it’s also using gravity to help drain. Bonus tips: Open up your specific 7 (even better the total 12) lymph nodes before doing this. Taking it one step further… practice diaphragmatic breathing at the same time

Super easy and relaxing way to help your lymphatic fluid drain from yo…

42.7K views10 months ago

FacebookDr. Caitlin Czezowski

Our lymphatic fluid gets returned to the circulatory system via the subclavian vein. Where the lymphatic system enters the blood supply is called the termini (plural). This is really important as the blood filters the lymph fluid (that has already been scanned by the lymph nodes), to be removed via the kidneys and gut. This is one way toxins and waste products get removed. To get better results pump the termini to encourage proper drainage when doing lymphatic drainage techniques. #lymphaticdrai

Our lymphatic fluid gets returned to the circulatory system via the sub…

43.4K viewsJul 17, 2023

FacebookDr. Caitlin Czezowski

That feeling of “puffy” or “puffiness” can be due to stagnant lymphatic fluid. Remember lymph does not have a pump of its own, so it rests on us to move it: - physically moving our body - pumping the specific 7 (or total 12) lymph nodes - manual lymphatic massage - dry brushing - gua sha - rebounding - VIBRATION Not all vibration plates will work for lymphatic drainage 😬… it took me a minute to find one with the right frequency and it not being thousands of dollars 😳 But I found one ☝🏼 Commen

That feeling of “puffy” or “puffiness” can be due to stagnan…

44.5K views7 months ago

FacebookDr. Caitlin Czezowski

Lymphatic drainage is super important. Remember lymphatic fl…

22.8K views2 months ago

FacebookDr. Caitlin Czezowski

Lymphatic Vessels: Your Body’s Fluid Highway

Stagnant lymphatic fluid can manifest as symptoms or can sho…

165.2K viewsAug 3, 2023

FacebookDr. Caitlin Czezowski

How A Well-Kept Lymphatic System Can Transform Your Well-Being!

35.7K views3 months ago

FacebookHealthy Do's & Dont's

Our Platinum HydraFacial service starts with Lymphatic Drainage. …

118 views5 months ago

FacebookMission Medical Spa - Iowa

Most of the time when people are not seeing results with their lymp…

54.9K viewsAug 15, 2023

FacebookDr. Caitlin Czezowski

🧠 😲THE BRAIN HAS A LYMPHATIC SYSTEM 🫢🧠In 2015, researchers disc…

2.5K views6 months ago

FacebookLisa Raleigh

Manual lymphatic drainage (MLD) is a specialized massage technique …

12 views7 months ago

FacebookShesThat RN

How Nature Boosts Your Lymphatic System 🌿💃 Just like dancing lifts you…

2.8K views2 months ago

FacebookChelsey Jean - Lymphatics

One of the primary benefits of Gua Sha is lymphatic drainage. As yo…

4.4K views5 months ago

FacebookThe Uma Show

In order to experience results from lymphatic drainage you need to b…

41K viewsAug 29, 2023

FacebookDr. Caitlin Czezowski

The order matters when it comes to lymphatic drainage. Always start …

80.5K viewsNov 1, 2023

FacebookDr. Caitlin Czezowski

The lymphatic system is probably the most underrated physiologic s…

922.4K viewsAug 1, 2023

FacebookDr.Buttler

So many are teaching “lymphatic drainage” but are missing a key c…

63.1K viewsSep 1, 2023

FacebookDr. Caitlin Czezowski

Understanding the Basics of Lymphatic Fluid and Manual Lym…

9.5K viewsMar 8, 2023

TikTokbetter_being_bodywork

When Lymphatic Fluid Starts Leaking

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The Lymphatic System Uncovered

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Lymphatic System | Parts, Purpose & Main Functions

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The Lymphatic System: Its Role in Fluid Balance and Cancer Spread

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