Beast Shoulder Workout Routine - (8 Best Shoulder Exercises)

Try These Wider Shoulder Workout Routine - 9 Best Exercises

Beast Shoulder Workout Routine - 7 Best Shoulder Exercises

The bonus level is my favourite 🤩 Shoulder mobility exercises enhance joint flexibility, reduce stiffness, and improve range of motion, essential for preventing injury. They support posture, daily movement efficiency, and strength, especially as age-related mobility decline becomes more prominent. If you’re looking for longer classes head to my online studio link in my profile #shouldermobility #beginnersyoga #yogachallenge | Abi Mills Yoga

Shoulder mobility exercises are crucial for maintaining joint health, flexibility, and range of motion, especially as we age. They help prevent stiffness, reduce the risk of injury, and improve posture. Regular shoulder mobility exercises enhance daily movements, supporting better function in activities like lifting, reaching, and overall upper body strength. #shouldermobility #physio #beginnersyoga | Abi Mills Yoga

3 Rotator Cuff Exercises

Rotator Cuff Exercises