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Lizard pose is a wonderful yoga pose for stretching and releasing tense hips , hamstrings, groin and quads. #hipopener #improveflexibility #yogapose | Bend it with Ritu

Lizard pose is a wonderful yoga pose for stretching and releasing …

3.9K viewsJun 4, 2023

FacebookBend it with Ritu

The easiest way to get into splits 🤌🏼 That’s a myth y’all There is no easy way to get your splits, it does need consistency, patience, and I’ll say some hard work. It’s not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal. Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It’s so important to find ease in the following postures before even we attempt splits. As and when you start to find

The easiest way to get into splits 🤌🏼 That’s a myth y’all There is no eas…

1.1K viewsJul 24, 2023

FacebookGym Goals

Have you ever found yourself struggling with the lizard pose?🦎 You're not alone. Many of us face a common challenge: advancing our front leg with full range. The cause? Often, it's a weakness in the scapular protractors. 🚫🦵 The path into the lizard pose starts from the grounding dog pose. We must push our chest up to make room for our legs by protracting the scapula. This push helps create the space we need. But it's tough to make enough room if we don't have enough muscle strength there. 😕

Have you ever found yourself struggling with the lizard pose?🦎 Y…

5K views8 months ago

FacebookMuscle and Motion

Lizard Pose is an excellent stretching posture for the hip flexors, hamstrings and quadriceps. Integrating this pose into your regular yoga practice improves hip flexibility and strengthens the leg muscles. #activesummerwithmoxy 👙 Generous sponsor: @moxyactive . 🤸‍♀️Fun hosts: @deeongs @irosenav @sofiagarcia_yoga @susanhu33 #yoga #yogadrills #yogaflexibility #yogapractice | Omwithrose

Lizard Pose is an excellent stretching posture for the hip flex…

42.1K viewsJun 18, 2023

FacebookOmwithrose

HOW TO: FLYING SPLITS Here’s my best tips: 👍🏼 try from a lizard lunge just to get where your body needs to go in space, then try it from downward facing dog because you can use momentum to push off back foot 👍🏼 place your shoulder that the leg isn’t on on a black to take the strength out of it so you can get the shape of the legs 👍🏼 you do not need to do a split to do this pose, instead move your front leg out to the side- think diagonally rather than straight forward 😅 you’re welcome 😉

HOW TO: FLYING SPLITS Here’s my best tips: 👍🏼 try from a lizard lunge j…

9K viewsOct 25, 2022

TikTokcathymadeoyoga

Lizard pose variations

Lizard pose variations

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Yoga Stretching Tutorial

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Tips for your splits!

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