Ashtanga primary series
7:51
Ashtanga primary series
We started with the #ashtanga primary series to kick start the weekend. What about you? Still craving for soulful connections ️. Join us ️🔥
FacebookHarsha yoga76.9K viewsSep 23, 2022
Ashtanga Yoga
Ashtanga: Step By Step
0:37
Ashtanga: Step By Step
FacebookAlo Moves
9.2M viewsAug 18, 2021
Yoga gives us the experience to our unbelievable strength. just show up 👍 #ekapadabakasana #yoga #ashtangayoga | Shala Santosha Ashtanga Yoga & Ayurveda
0:34
Yoga gives us the experience to our unbelievable strength. just show up 👍 #ekapadabakasana #yoga #ashtangayoga | Shala Santosha Ashtanga Yoga & Ayurveda
FacebookShala Santosha Ashtanga
469 viewsMay 19, 2023
Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a
0:30
Ashtanga Yoga is the marathon of the yoga practices. Some days I have a really hard time getting on my mat because I know I have a long practice ahead of me and a lot of effort and time is required to do this practice. But after I get on the mat and start to move my body, first I feel how good it feels in my body to move and stretch it in the way only Ashtanga yoga can for me, and then that peace of mind starts to sink deeply into my soul, calming every inch of my body and mind and wiping away a
FacebookChristina Vega
Nov 2, 2023
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Marichasana D is one of the hardest and most complex poses of the Ashtanga Yoga Primary Series. It’s important to understand how best to support the body and work with good technique. Avoid leaning back and lifting the knee that’s in half lotus too far off the ground. Try not to collapse the chest or stabilize the collarbone when attempting to bind the hands. Start off by leaning forward so that the knee in half lotus can comfortably be supported by the floor. Keep the chest close to the thigh w
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Marichasana D is one of the hardest and most complex poses of the Ashtanga Yoga Primary Series. It’s important to understand how best to support the body and work with good technique. Avoid leaning back and lifting the knee that’s in half lotus too far off the ground. Try not to collapse the chest or stabilize the collarbone when attempting to bind the hands. Start off by leaning forward so that the knee in half lotus can comfortably be supported by the floor. Keep the chest close to the thigh w
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