#eattoperform #mealprep #nutrition #healthyeating | Eat To Perform

A medical degree does not equal a nutrition degree. Unfortunately, I see these errors in advice almost daily. Dietitians and Nutritionists study up to 5 years worth of science based nutrition and know their stuff. I always encourage my clients to advocate for their own health. Here are my top struggles with doctor’s nutrition advice. 1. Advising clients to cut out eggs because they contain cholesterol. They do, however it is the good cholesterol and does not raise your bad cholesterol levels. 2.