Volume eating is a strategy that focuses on consuming larger portions of low-calorie, nutrient-dense foods. This can be particularly advantageous for fat loss because it allows you to eat a satisfying quantity of food without consuming excess calories. Here’s how it helps: 1. Increased Satiety: Higher volume foods like vegetables, fruits, and whole grains are rich in water and fiber, which means they fill up your stomach more and keep you fuller for longer, reducing the temptation to overeat. 2.

Nutrition Intro