Want to train your rear delts correctly? 💥 Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder strength and helps you achieve a well-rounded physique. Quality training is key—no shortcuts! 💪 #RearDelts #TrainingQuality #Fitness #StrengthTraining #MobilityTraining #FullBodyWorkout #HowToLoseWeight #Hyrox #Calisthenics | Fission Fusion Fitness
1:05
Want to train your rear delts correctly? 💥 Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder
Fission Fusion Fitness. . Want to train your rear delts correctly? 💥 Use a combination of dumbbells, cable machines, and rear delt swings, inspired by John Meadows. This approach builds balanced shoulder strength and helps you achieve a well-rounded physique. Quality training is key—no shortcuts! 💪 #RearDelts #TrainingQuality #Fitness # ...
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🔸 Never use this ✅ Instead use dumbbells to train your inner chest || Follow for more workout tips. ________________________________________ #gyminjury #gymequipment #gymmachine #gymmotivation #gym #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha
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Warmup Correctly for Shoulders with Dumbbells ⚠️ . Here is the ONLY video you need to watch to debunk the 2 most useless Shoulder Warmups with better alternatives. 🔥 Instead of performing External Rotations with dumbbells the first way, make sure to lean your body to the side so this way you are properly engaging your shoulder stabilizers. 🔥 Lastly, performing External Rotations the second way, make sure to rest your Elbow on your Knee like the last variation so you have greater stability so y
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Warmup Correctly for Shoulders with Dumbbells ⚠️ . Here is the ONLY video you need to watch to debunk the 2 most useless Shoulder Warmups with better alternatives. 🔥 Instead of performing External Rotations with dumbbells the first way, make sure to lean your body to the side so this way you are properly engaging your shoulder stabilizers. 🔥 Lastly, performing External Rotations the second way, make sure to rest your Elbow on your Knee like the last variation so you have greater stability so y
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