Posterior Shoulder Stretch: Sleeper Stretch
2:44
Posterior Shoulder Stretch: Sleeper Stretch
3.4K viewsJun 28, 2022
FacebookBrookbush Institute
The key points and instructions for performing face pull posterior deltoid workouts, in a format suitable for uploading in points for a video reel: Starting Position: Stand in front of a cable machine with a rope attachment set at an upper position. Hold the ends of the rope with an overhand grip (palms facing down) and step back to create tension. Body Positioning: Maintain a stable stance with feet shoulder-width apart. Engage your core muscles and keep your back straight throughout the exerci
0:59
The key points and instructions for performing face pull posterior deltoid work…
106 viewsNov 21, 2023
FacebookBODYGNTX-Neeraj Mehta
Anterior, Medial and Posterior Deltoid Workout! Remember, when working shoulders, try to think in terms of hitting all 3 heads. In this workout, I tried to choose an exercise to target each one and did each circuit 3x. Try this workout and let me know what you think! Workout: 12 reps each. Incline front raise-8lb. Front lunge W-8lb. Round the world Lateral-8lb X3. Reverse flyes-12lb Palms up front raise-10lb. Poliquin raise-5lb X3. Face pulls-band or cable. Seated front raise-20lb. Leaning later
0:54
Anterior, Medial and Posterior Deltoid Workout! Remember, when working should…
21.4K viewsJan 19, 2023
FacebookTracy Steen
Train all three heads! Lateral deltoid, anterior deltoid, posterior deltoid. Training all three heads ensures that the shoulders are evenly developed, leading to a balanced and sculpted look. Neglecting any one of the heads can result in an uneven appearance, with some parts of the shoulder, looking under developed. we definitely don’t want that! If you’ve trained with me for a while, you know, I love my shoulder workouts! Within our Move Daily Membership, we offer exclusive strength workouts th
0:53
Train all three heads! Lateral deltoid, anterior deltoid, posterior deltoid. Training all three …
11.4K views4 months ago
FacebookTracy Steen
🔵 inner shoulder blade stretching... Most people love this area as a stretch as it is one of my most requested video types. This is a stretch to the rhomboid region, the latissimus and even the posterior shoulder elements including the rotator cuff and deltoid. This is a similar move to thread the needle and yoga only better in my opinion. It is better because it puts tension on this area. See your doctor prior to exercise or for your specific case. #shoulderblade #scapula #scapulamobility #sho
0:16
🔵 inner shoulder blade stretching... Most people love this area as a stretch as it is on…
22K viewsDec 20, 2023
FacebookBannockburn Chiropractic & Physical Therapy
🔴 Latissimus Dorsi Manual Stretch... - Brookbush Institute
0:55
🔴 Latissimus Dorsi Manual Stretch... - Brookbush Institute
7.7K viewsMar 15, 2023
FacebookBrookbush Institute
The deltoid is one of the muscle groups making up the shoulder and is divided into 3 parts: anterior, lateral and posterior. If you have trouble feeling these stretched areas Try the variations I suggest to increase the intensity of the stretch And if you’d like to discover lots of other exercises for stretching the rest of the body Save this post so you can find it again when you need it 📝 Click on my bio, where you’ll find my personal flexibility routine! ✅ #souplesse #mobility #gymnastics #e
0:42
The deltoid is one of the muscle groups making up the shoulder and is divided into …
747 viewsAug 31, 2023
FacebookRouland Kévin
0:11
USE THIS ✨⬇️ Target your deltoids with EXTRAAAA stretch! THIS variation is easy …
13.8K views5 months ago
FacebookELITE Women's Coaching Society
0:27
The Role of the Anterior Deltoid in Shoulder Flexion! 🌟 Let's delve into the fascinating re…
190.9K viewsOct 26, 2023
FacebookMuscle and Motion
4:55
15 deltoid exercises to tone and strengthen your shoulders
2 weeks ago
aol.comStephanie Mansour
3:23
Deltoid Muscle | Function, Action & Insertion
75K viewsJan 9, 2019
Study.com
1:00
🔵 shoulder stretching. This shows several different ways to stretch this area to make i…
1.2M views11 months ago
FacebookBannockburn Chiropractic & Physical Therapy
0:08
Deltoid / posterior shoulder stretch
595 views1 month ago
YouTubeDan Longuépée - Physiotherapy
1:34
Posterior Deltoid Stretch by Physician Niklas Seet
139 viewsMay 9, 2021
YouTubeZhongjing TCM
0:28
Anterior Deltoid Stretch Floor - GymCalc.com
930 viewsJan 29, 2012
YouTubeGymCalc
4:29
11 Easy Exercises Side Deltoid Workout | Shoulders Day
34.8K viewsOct 18, 2023
YouTubeمهووس عضلات /كمال الأجسام
1:31
Shoulder AIS - Single Arm Hyperextension
2.9K viewsApr 20, 2014
YouTubePain Is Optional
0:20
Pt. 1 - This stretch is for the middle Deltoid fibers. FOLLOW for the posterior fibers str…
16K viewsMar 22, 2023
TikTokdoctorbrent
3:04
5 Exercises to Improve Posterior Deltoid Strength
22K views8 months ago
YouTubeEFFECTIVE WORKOUT
0:23
Shoulder Rehabilitation - Posterior Deltoid Stretch
2 views1 month ago
YouTubeWildewood Health
8:20
13 BEST REAR DELTOID EXERCISES WITH CABLE ONLY AT GYM
9.1K views1 month ago
YouTubeMUSCLE EMOTION
1:22
Stretching Exercises : Shoulder Stretches
12.8K viewsJan 30, 2010
YouTubeExpertVillage Leaf Group
0:10
Flexibility: posterior deltoid shoulder stretch
1.9K viewsJun 1, 2017
YouTubeThe Physio Fix
0:47
Posterior Deltoid - Exercise 1
5.9K viewsMar 1, 2011
YouTubeezineinc
0:13
Anterior Deltoid Pin and Stretch [Soft Tissue Mobilization for Mobility and Shoulder Pain]
4.3K views9 months ago
YouTubeFitness Pain Free
1:28
Posterior Deltoid Stretch
1.1K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
0:23
Effective Posterior Delt Stretch for Pain Relief
29.4K viewsJun 28, 2023
TikTokchirof1t
0:34
Rear Deltoid Stretch
4.9K viewsMar 5, 2016
YouTubeSTRONG ATHLETE
2:46
Exploring the Deltoids: Understanding Trigger Point Locations for Better Muscle H…
1.7K viewsSep 6, 2023
YouTubeNAT Global Campus
3:22
TherEx | Posterior Deltoid Strengthening
1.9K viewsAug 19, 2021
YouTubeCatalyst University
See more videos
Static thumbnail place holder
Feedback