How To Do a Proper Squat | Instructional Video for Seniors & Adults 50+
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How To Do a Proper Squat | Instructional Video for Seniors & Adults 50+
Join Meg from AIM Fitness for some leg strengthening exercises, and proper instruction on how to do a squat. Over time as people age, they lose strength and muscle in their lower body. It's important to exercise regularly in order to maintain strong legs and to prevent falls. Watch this video for leg strength exercises designed for seniors! Are ...
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