Ball and socket joint, as the name indicates, needs to move in almost all the directions in order to remain optimally active. This simple move can not only bring a good opening but at the same time, squeeze your lungs for a better functioning.Enjoy strong respiratory system#women77fit #ballandsocketjoint #shoulders#shoulderrelease #yoga #shammisyogalaya #yog #wellness #lifestyle #health #healthylifestyle #viral #viralreel #viralvideo #reel #reelsofinstagram #trendy #trendingreel #trending #foryo