Ankle mobility Here’s a slimple way to assess your ankle mobility. If you have poor or fair ankle mobility, you can improve it with: 1) Elevated end range mobility 2) 1/2 kneeling loaded mobility If you find these tips helpful, imagine what we can accomplish working together! Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ #mobility #ankles #anklemobility #training #fitness #injuryprevention #sport #e

How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga

Ankle Mobility Exercises

Knees & ankles feeling stiff? Try this non-kneeling routine 👇 1️⃣ Ankle plantarflexion to plantar fascia stretch (x 10 reps/leg) 2️⃣ Ankle stretch to calf raise (x 15 reps) 3️⃣ Tibial rotations (x 10 reps/leg) 4️⃣ Supine (lying) knee flexion (x 15 reps/leg) 5️⃣ Seated straight leg hip flexor lifts (x 5 reps/leg) This routine can be done daily to have supple ankles and knees 💕 Friendly reminder to avoid moving into areas of pinching or pain I'd love to know 👇 if you give it a try💕 . . #kneemo