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Rebounding on the floor is a low-impact exercise .It can help relieve tension, improve balance, and strengthen your core, legs, glutes, and back. Do at least 2min but 10min promotes overall fitness. #healthtips #reels #physicaltherapy #mobility #health #everyone #exercise #seniors #share | Doc H.

Rebounding on the floor is a low-impact exercise .It can help relieve tension, improve balance, and strengthen your core, legs, glutes, and back. Do at least 2min but 10min promotes overall fitness. #healthtips #reels #physicaltherapy #mobility #health #everyone #exercise #seniors #share | Doc H.

31K views2 months ago

3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session

3 Effective Ways to Relieve Neck Pain and Tension 🤩🤩🤩 — #neckpainrelief #neckpaintreatment #physicaltherapy | Physical Therapy Session

83.2K views2 months ago

FacebookPhysical Therapy Session

Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort

Reverse hyperextensions from the bed can help relieve back pain by strengthening the lower back, glutes, and hamstrings, which support the spine and improve posture. This gentle exercise helps decompress the spine by reducing pressure on the vertebrae, easing tension in the lower back muscles. Performing reverse hyperextensions promotes blood flow to the lumbar region, enhancing mobility and flexibility. By targeting key muscles that stabilize the lower back, this movement can reduce discomfort

1.1M views3 months ago

FacebookJustin Agustin

WeShape - Tired of everyday aches? 😣 These 5 simple fixes...

WeShape - Tired of everyday aches? 😣 These 5 simple fixes...

135.6K views1 month ago

FacebookWeShape

Long day? Take a moment to tap along with me and release the stress, tension, and worries of the day. Let yourself fully embrace peace as you prepare to rest and recharge. Breathe deeply, tap gently, and allow stillness to wash over you. You deserve this moment of peace! Looking for more? Explore the “Tapping Into Meditation” category in The Tapping Solution App! (Link in comments!) These tapping meditations blend deep breathing to help you relax, release stress, and let go of the day. #affirmti

Long day? Take a moment to tap along with me and release the stress, tension, and worries of the day. Let yourself fully embrace peace as you prepare to rest and recharge. Breathe deeply, tap gently, and allow stillness to wash over you. You deserve this moment of peace! Looking for more? Explore the “Tapping Into Meditation” category in The Tapping Solution App! (Link in comments!) These tapping meditations blend deep breathing to help you relax, release stress, and let go of the day. #affirmti

1.6K views1 month ago

FacebookAlex Ortner

To relieve a runner's stitch, exhale deeply while applying pressure with your fingers to the area of discomfort.This helps relax the diaphragm, reducing tension and providing relief. Slowing your pace, focusing on deep, rhythmic breathing, or stretching the side of the cramp can also help alleviate the pain. #running #runnersofinstagram #homeremedy #marathon #distancerunner | Dr. Joe, MD

To relieve a runner's stitch, exhale deeply while applying pressure with your fingers to the area of discomfort.This helps relax the diaphragm, reducing tension and providing relief. Slowing your pace, focusing on deep, rhythmic breathing, or stretching the side of the cramp can also help alleviate the pain. #running #runnersofinstagram #homeremedy #marathon #distancerunner | Dr. Joe, MD

631.7K views3 months ago

FacebookDr. Joe, MD

The easiest way to relieve facial tension. | Austin von Letkemann

The easiest way to relieve facial tension. | Austin von Letkemann

56.5K views3 months ago

FacebookAustin von Letkemann

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