Headspace: Sleep & Meditation for iOS (iPhone/iPad/Apple Watch/iPod touch) - Free Download at AppPure

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This is life for a lot of people, constant mental diarrhoea, no headspace, always doing, never resting. I’ve gone through this and my body really did suffer. It comes to a point where your health will collapse unless you learn how to get mental rest- mindfulness, meditation, cold exposure, less multitasking, better sleep, blood sugar balancing diet etc. If you want actionable steps, see Rebalance Nutrition Ebook in the link in my bio it is for anyone that is chronically stressed. | Health with H